Aside from feeling ah-mazing, you can reap some major benefits from penciling in a rubdown. Spa treatments can be used as part of a treatment plan for sports injuries like inflammation, strains, and joint pain—or even insomnia related to stress, headaches, and anxiety.

Why do men need spa treatments?

Men’s body react differently to stress and strain than a woman’s body. Researches conducted have often shown that men opting for spa sessions find it more relaxing than visiting the gym every weekend. Most men do hesitate to give two to three hours for a spa session but then, it is more about a state of mind where the therapeutic value takes precedence ultimately.

You try to eat right, exercise as much as you can, and pry yourself away from work long enough to enjoy the simpler things in life. But there’s something missing from your total mind and body wellness regimen: spa treatments. To help you out, we’ve highlighted the very best spa treatments a guy can get. So, ditch the cell phone, don a robe, and get ready for a major mind-body detox.

There are five types that are especially helpful for serious athletes and weekend warriors alike.

Sports Massage

As the name implies, sports massage is geared toward athletes hoping to prevent or treat injuries. The technique circulates more blood to muscles in need of nutrients and oxygen for repair and breaks up scar tissue to help with mobility.

Swedish Massage

This massage uses long, kneading strokes and deep circular movements to relax muscles—and you. They say, one full hour of Swedish-style massage is equivalent to approximately 8 hours of rest!

Deep Tissue Massage

You’ll experience slower strokes with added force to target the deeper layers of muscle and connective tissue; this type can help muscle damage from injury and increase your range of motion by breaking up scar tissue as well.

Trigger Point Massage

A masseuse will press on tight muscle fibers that form from injuries or overuse, prompting nerves to release the muscles

Hot Stone Massage

This is not far removed from acupuncture. A masseuse will place warm stones on various positions on your body. It’s all about balancing the energy flow to ignite healing.

A good regimen for getting massages is once a month to once a week, depending on your time and budget. Start slow and try different massage techniques if you’re serious about adopting a holistic route of care through spa treatments.

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